All posts tagged: fasted cardio

Adding fasted cardio to intermittent fasting: Does it burn twice the calories?

If you leave for work at 7 am, to get to the gym and back, showered, ready for work would put you at a wake up time of 5 am (unless you take an hour to get ready). It’s a hard question for the night before: do I wake up early to work out or do I get that extra hour of sleep? Going off of my previous post here, my biggest concern to starting IF was fitting exercise into my workdays. I aim to be at work around 7:45 am and am scheduled to leave work around 4 pm. But with patients coming in late and complex kiddos putting us behind, I can leave work as late as 6. This puts me in a tough pickle. My 8-hour eating period is from 11-7, but if I leave work late (which occurs more often than not), I can definitely get home when the clock strikes 7. Before intermittent fasting, I was a huge afternoon workoutter. I would relieve all my work-related stress and worries at …