Author: tallkoreangirl

Adding fasted cardio to intermittent fasting: Does it burn twice the calories?

If you leave for work at 7 am, to get to the gym and back, showered, ready for work would put you at a wake up time of 5 am (unless you take an hour to get ready). It’s a hard question for the night before: do I wake up early to work out or do I get that extra hour of sleep? Going off of my previous post here, my biggest concern to starting IF was fitting exercise into my workdays. I aim to be at work around 7:45 am and am scheduled to leave work around 4 pm. But with patients coming in late and complex kiddos putting us behind, I can leave work as late as 6. This puts me in a tough pickle. My 8-hour eating period is from 11-7, but if I leave work late (which occurs more often than not), I can definitely get home when the clock strikes 7. Before intermittent fasting, I was a huge afternoon workoutter. I would relieve all my work-related stress and worries at …

X1 Flash Part 2: TMI news and the debut stage

The boys have officially made their debut! But before we get to that, the members did something called ‘TMI News’ where they revealed some of the behind the scenes moments from their pre-debut days. Here are the 11 moments you missed: 1. The members were first afraid of Han Gyul. The jean jacket and the up do hair (when he initially arrived for Produce X 101) might have given the bad boy vibe initially but the other boys quickly learned that in fact, he was the sweetest of them all! 2. The cuteness battle between Dong Pyo and Hyunh Jun begins. They are deemed as ‘rivals’ for the member with the most aegyo. In the Korean culture, aegyo or 애교 refers to a cute display of affection. Who do you think is the winner? 3. He may cute but is he clean? The other members reveal some news that may be surprising to ONE ITs – Dong Pyo does not like to shower! He tells Yo Han that he washes after him and that’s why …

120 days left of 2019: What are you going to do with them?

There are exactly 120 days until 2019 is over and a new year begins. Time really flies when you’re having fun – or did you? Instead of self reflecting a day or two before the New Years, I encourage you to reflect on your year right now. How did you spend 2019? Are you satisfied by your accomplishments and were you your best self? Did you grow in any way? Can you proudly say this was your best year yet? If you’ve answered ‘no’ to any of these questions, do not panic. 120 days may seem like too late for you. It might have even scared you that there are only FOUR months to find someone to kiss on New Years. But I want to let you know, you have plenty of time. I had a hard time dealing with the “let me work on a resolution midway through the year” mentality. I’m one of those OCD kids who need to have a fresh start on a Monday or on the first of each month …

Love Catcher S2 E2: The love triangles begin to form

Pop quiz: one of these guests worked at Hong Suk Chun’s cafe before the show. So it’s day 2 (literally) for these contestants and today’s date involves a wedding photo shoot. I mean, I know the producers want to break the ice for them early on but I feel like some of the girls seem uncomfortable getting this close too soon. Nevertheless, it does the job! If you haven’t watched episode two, I warned you – you should stop here!Or go read about Episode 1 to get you up to speed! The show begins on a zoom-in on Chan Woo’s back muscles as he’s swimming in the infinity pool when everyone is sleeping. To recap from the voting night before, he did not get any votes from the girls. It almost seems like this scene symbolizes a swim of rage?! After he finishes swimming, he goes upstairs to get ready for his breakfast-making date with Ga Bin, but lo and behold In Ook is already in the dressing room – fiercely staring Chan Woo down …

Feeling stuck? How to get started in loving yourself

Declaring love for someone is probably one of the most courageous things to do. It encompasses not only the present but also the future – you love them now but you’re inevitably telling them you’ll love them in the next minute as well. It seems like we go through a cycle of saying we are ‘in love’ with multiple people. We declare love for someone who we might have dated for a couple of months (or days). We even declare love after a couple of good dates. But as humans, we make mistakes. We realize that as time ticks, people grow. And as seasons change, we understand that some of those “loves” are mere ‘loving experiences.’ But then, why do we go back to the people who’ve hurt us the most? Is it because the euphoria that comes with such connections clouds the reasons why we broke up in the first place? Or is it because when we are in a time of vulnerability, we turn to those who we have been vulnerable to? When we’re in a …

5 self-help books to read in 2019

For the disconnected: 1. The Book of Joy: Lasting Happiness in a Changing World This book makes you smile secretly from ear to ear as soon as you start reading Chapter One. It’s definitely a feel-good book and is meant to touch at the heartstrings with personal stories from the Dalai Lama and Archbishop Desmond Tutu. They share with us that no matter what background or religion you come from, joy is attainable – and not from money, fame or external sources. We will feel intimately connected to two of the world’s most loved spiritual leaders, all the while as we figure out our own obstacles to joy and how we can practice some of the simplest of things to cultivate joy in our daily lives. This book reminded me that even amid all the chaos, suffering and stress in my life today, I have the ability to live a joyous and fulfilling life. For the perfectionists, overworked, and overstressed: 2. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be …

Intermittent fasting: Is it for me?

I have been intermittent fasting (IF) for about five months now. My day goes as follows: I skip a typical breakfast and eat two meals, the first around 11 am and the second between 6-7 pm (with a snack or two in between). Then, I fast for 16 hours until I start eating again the next day at 11 am. This is the 16:8 method. There is no dramatic weight loss picture or body fat/muscle mass measurement that I can show you, as the last time I weighed myself was at my yearly work physical and the time before that was at my previous yearly physical. But to my surprise, here are some of the changes I have noticed: I went from a 28 to 27 in pants size (even a 26 at Urban Outfitters!) My mind in the mornings have been a lot clearer – I focus on my tasks easier and I have more energy in the mornings (even without my bacon egg and cheese bagel from Spread!) I drink more water (I …

X1 Flash Part 1: Sweat and tears make a debut?

The saga continues for the eleven members who made the final line-up of Produce X 101. A two-part reality series called X1 Flash (to promote their upcoming release of the title song, ‘Flash’) aired this week. It highlights some of the events leading up to their debut showcase on August 27 in Gocheok Sky Dome, the same place Wanna One debuted two years ago. Here are some of my 11 highlights (ha, get it) from this first episode! 1. Why do you have to take the members to a dark, scary deserted building with no walls for their interviews? Not only does this creepy place have zero security whatsoever but the members get interviewed through an old TV screen. Creepy much? 2. The intro is very solemn. To refresh your memory, immediately after the final episode of Produce X 101, news outlets reported that the voting system was rigged. There were actually concerns and lots of doubt that this group would get to debut because of what the Mnet producers might have caused. It is incredibly sad …

Love Catcher S2 E1: Would you choose: love or money?

This week, the Korean TV show, Love Catcher, came back for season 2! If you are a fan of reality shows like me, you know that season 1 was an all-time nail biter and it looks like season 2 will not be let us down! To summarize the show: 10 participants divvy up into “love catchers” who are out to find true love, and “money catchers” who join with the goal of winning the 50 million won (or $45,000) prize. Love catchers should avoid money catchers when finding their partners. On the other hand, those going after the money can only win the prize by partnering with love catchers. If they end up with another money catcher, they are dropped from the game and do not win any money. And all in the span of 8 days! Spoiler alert: cooking is a way to a girl’s heart. The first episode started off with 5 women and 5 men walking into this big-ass picture-perfect pension. (In Korea, a pension is a type of guest house.) A couple things to note …

Are long distance relationships worth it?

676 miles between us. This equals 13 hours of driving (or 8.7 days of walking!) I’m in Philadelphia and my boyfriend currently resides in Charleston. But this has not always been the case. Today marks 8 months of us being apart (physically). Unless you start off on a dating site and find your significant other in a far away city or even country, going from being together 24/7 to once a month is a major transition that involves a lot of work, money, time on both parties. One question I get a lot is, “Is it even worth it?” Not going to lie, at first I was pretty pessimistic. I mean, you’re reading about a girl who literally required a good night cuddle to fall asleep every night. In addition to my needy self, I admit that I was jealous that I wasn’t the one moving – the one getting a fresh start in a new city. He was. He got a big promotion in his amazing company and a new field that he loved. …